Gratitude Log
The Gratitude Log is a format of the things that you’re grateful for. Small or large, both are equally important.
This assignment is a three-part.
1) Start jotting down all of the things that you’ve grateful in your life. Chronological order isn’t necessary. As
you remember, add to your list.
2) At the ending of your day – preferably right before you go to sleep add the things that occurred during the
day that you’re grateful for.
As you jot down the things you’re grateful for review them prior to sleep, you will probably notice your sleeping
will improve; subsequently, waking up feeling good will be a whole new experience to enjoy!
3) Start your day by adding to your Gratitude Log.
Start looking for things to be grateful for and remember to add them to your log.
May this find you exploring what you look for in life – the right things or the wrong and the inspiration to
acknowledge your own greatness.
Without you life my life wouldn’t be the same!
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I think the biggest thing is that
you helped me tap into what I
knew was inside of me. You
are a big part of gaining my
confidence back as a person
in the work place and as an
individual. I really appreciate
all you have done. The time
and effort you put in was very
much appreciated and
respected.
you helped me tap into what I
knew was inside of me. You
are a big part of gaining my
confidence back as a person
in the work place and as an
individual. I really appreciate
all you have done. The time
and effort you put in was very
much appreciated and
respected.